Скачать или смотреть Baseball Training : Baseball Stretches & Warm-Ups

Stretching for baseball starts with twisting the trunk, doing arm circles and stretching the back and legs. Find out how to stretch the forearm to throw a baseball with help from a baseball instructor in this free video on baseball stretches.

Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton

Series Description: Baseball training is a combination of stretching, strength training and skill training, in addition to drills for specific positions. Find out how to become a better baseball player with tips from this free video series on baseball training.