Скачать или смотреть Ice or Heat for Injury Recovery? (What Actually Works)

Should you use ice or heat when you're dealing with an injury? And how do you actually know which one is right for your situation?

In today’s video, I break down the real difference between ice and heat, how each one works, and when to use them for the best results in your recovery. Whether you're dealing with hip pain, a labral tear, knee swelling, sciatic irritation, or general tightness and inflammation the principles are exactly the same.

I will also walk you through how I personally apply cold and heat therapy using my own knee injury as the example and explain how these same techniques helped me manage the daily pain and flare-ups from my hip injury.

DISCLAIMER This video is for educational purposes only and is based on my personal experience recovering from injury. This is not medical advice. Always listen to your body and consult a healthcare professional when needed.

Chapters:
0:00 Intro
0:54 Benefits of Ice Therapy
1:32 Benefits of Heat Therapy
2:16 Important Tips
3:06 Applying Ice Therapy
4:03 Applying Heat Therapy
5:10 Outro

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