Скачать или смотреть 41. This Year Has Ben Huge! Reflecting on: 2025

The Home of Wellbeing and Joy.



Welcome to episode 41 of The Mood Booster Podcast. In this episode, we slow things down and reflect on what has been a huge year for The Mood Booster and for us both personally. What started as an idea between two people has grown into something far bigger than we ever expected, and this episode is about honouring that journey.



Charlie comes into the episode with a plan to break down the growth of the podcast and everything that has happened across the year. But Marcus surprises Charlie with a series of photos that capture the story of our year from the very first recording, through races, travels, milestones, and moments we did not realise would mean so much at the time.



We reflect on running the Rome marathon, trips to Scotland, Spain and Copenhagen, recording episodes across the country, building the Monday Mood Booster community, and learning what it really means to show up consistently for something you care about.



Alongside the memories, we talk honestly about growth, discomfort, confidence, friendship, and how both of us have changed over the year. It is reflective, emotional, grounding, and full of gratitude.



This episode is about looking back with pride, learning from the moments that challenged us, and appreciating how far we have come together.



🎧 In this episode, we reflect on:




• The very first Mood Booster recording


• How the podcast evolved across the year


• Surprise photos capturing our journey


• Running the Rome marathon together


• Trips to Scotland, Spain and Copenhagen


• Building community through Monday Mood Booster


• Moments of growth, doubt and confidence


• How our friendship has changed and strengthened


• Favourite memories from the year


• What this year has taught us about ourselves


• How we want to move into the next chapter




📍 Pillars explored: Introspection and Inspiration, Community and Connection, Wellbeing and Joy



📚 References Cited in This Episode:



None!



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