What if just a few powerful habits could completely transform your life in only one week? In this motivational and eye-opening talk, Dr. Gabor Maté shares the life-changing practices that help you rebuild yourself, reset your mindset, and start from scratch — no matter where you are in life.
These habits are not about quick fixes or superficial hacks. Instead, they focus on deep self-awareness, healing, discipline, and authentic living. Whether you’re restarting after failure, recovering from trauma, or simply seeking a fresh start, this video will guide you toward lasting change.
🎧 Watch until the end for practical steps, inspiration, and a mindset shift that can help you begin your new life today.
⏰ Timestamps With Emojis:
00:00 – 🚀 Introduction: Starting From Scratch
02:10 – 🧭 Why Habits Shape Your Destiny
07:25 – 🔄 Resetting Your Mindset in 1 Week
12:40 – 🌱 Habit 1: Daily Self-Awareness Practice
18:55 – 💧 Habit 2: Nourishing Body & Mind
25:15 – 🕰️ Habit 3: Mastering Discipline & Routine
32:00 – 🧘 Habit 4: Emotional Healing & Presence
38:45 – 📖 Habit 5: Lifelong Learning & Growth
45:10 – 🌄 Habit 6: Morning Reset Rituals
51:20 – 🔥 Habit 7: Living With Purpose & Authenticity
57:00 – 🕊️ Final Words from Dr. Gabor Maté
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🎯 Why Watch This?
Learn 7 powerful habits that can transform your life in one week
Discover Dr. Gabor Maté’s wisdom on healing and starting fresh
Practical steps for resetting your routine and mindset
Perfect for anyone seeking a new beginning or life reset
Gain clarity, purpose, and motivation to rebuild yourself
A guide to living authentically, not just existing
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