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#ShambhaviMahamudra #MeditationForBeginners #YogaMeditation

SLEEP TO SAMADHI | SHAMBHAVI MAHAMUDRA | Step By Step Guide | Third eye Activation
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This tutorial is designed to make your practice safe, accessible, and deeply effective. Whether you’re a beginner or an experienced yogi, you’ll walk away with a clearer understanding of these heart-opening asanas.

In this video, I share a complete Shambhavi Mahamudra tutorial — including how beginners can prepare with Aghoochari Mudra, step-by-step instructions, and the many physical, mental, and spiritual benefits of this powerful yogic practice.

Whether you are new to meditation or already have experience, this practice will help you:
• Improve focus and mental clarity
• Balance your energy
• Deepen your meditation
• Support emotional well-being
• Awaken your spiritual awareness

In this video you’ll learn:
• What is Shambhavi Mahamudra
• How to prepare with Aghoochari Mudra if you cannot yet do Shambhavi
• Step-by-step practice instructions
• Benefits for mind, body, and spirit
• Tips for safe and effective practice

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At @PrashantJYoga, we aim to bring health, clarity, and spiritual growth into your life through traditional yoga and Ayurveda. All guidance is based on personal experience and practice. Please listen to your body, and consult a professional if you have any specific medical concerns

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