Скачать или смотреть The FASTEST Way to Regain Your Energy (Without Caffeine) | Dr. Sarah Myhill

If you enjoy hearing all about energy with Dr. Sarah Myhill, I recommend you check out our previous conversation, which you can find here 👉    • Busting the MYTHS About Carbs, the Microbi...  

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME.

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In this episode, we discuss:
00:00 - Intro
00:57 - The root cause of pathological conditions
27:29 - We can’t make vitamin C and we need it
39:20 - Do we actually need fiber for the microbiome?
51:48 - Low energy? Consider these 5 supplements
57:20 - Lactic acid: friend or foe?
1:04:37 - Why Sarah’s a huge fan of MSM
1:28:50 - The protein in milk promotes growth
1:37:08 - How to get rid of toxins in body fat

Show notes: https://jessechappus.com/670

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!