Скачать или смотреть Detox Flow | Sweat It Out | Morning Workout

Happy Bank Holiday Weekend to my UK friends!

Here is a sequence to start of your week with a good sweaty workout! This detox flow will include a lot of twists, which is good to bring new blood flow and flush out the organs. Also good for anyone wanting a bit more mobility in their upper back and spine.

P.S. Come to my live classes (link below)

Enjoy yogis. Peace, Love and Positivity! :)

#steffijaneyoga #steffijanelife #freeyoga #yoga #totalbodyyoga

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Hi! My name is Steffi

I am a certified yoga teacher, kids yoga teacher and school teacher.

I have taken this moment of stillness to put my passion for yoga and well being into an online business STEFFI JANE LIFE to build a community of support during the covid-19 crisis.

I will be offering FREE yoga videos for all in a hope to share love and peace in this uncertain time. It is important that we all look after our mental health and utilise this period of isolation for self-care, healing, reflection and gratitude. Stay strong my friends and look out for one another.

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Email: [email protected]
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