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Reiki is an energy healing practice that works on the principle that a universal life force energy flows through all living beings. The word Reiki comes from two Japanese words:

Rei (霊) → universal, spiritual, higher power

Ki (気) → life energy (similar to prana in yoga or chi in Chinese tradition)


So, Reiki means “universal life energy.”

How Reiki Works

A trained Reiki practitioner channels this energy through their hands, either by gently placing them on or just above the body.

The idea is that this energy clears blockages, restores balance, and activates the body’s natural healing abilities.

It is non-invasive, painless, and does not involve any medication or physical manipulation.


Benefits for Body and Mind

Reiki does not replace medical treatment but can complement it by supporting overall well-being. Some commonly reported benefits are:

For the Body

Reduces physical pain and tension

Speeds up recovery after illness, surgery, or injury

Strengthens the immune system

Promotes better sleep

Helps with chronic fatigue and body energy balance


For the Mind & Emotions

Reduces stress, anxiety, and depression

Creates deep relaxation and calmness

Balances emotions and improves mood

Helps release emotional blockages (like suppressed anger, grief, or fear)

Improves focus, clarity, and mental peace


For the Spirit

Enhances self-awareness

Promotes a sense of inner peace and harmony

Supports spiritual growth and connection


How You Can Experience Reiki

One-on-one session: A practitioner will place hands lightly on your body while you lie down and relax.

Self-practice: Reiki can also be learned; practitioners often use it for self-healing.

Distance Reiki: Some advanced practitioners offer healing sessions remotely, based on the belief that energy is not limited by physical space.


👉 Reiki is safe, gentle, and can be practiced by people of any age. It is widely used in holistic healing centers, hospitals, and wellness practices around the world.

Que : What is mind control & mind mastery !
Ans : Self-discipline of thought: Learning to direct your focus instead of being pulled by distractions or emotions.

Managing emotions: Techniques to reduce anger, anxiety, or fear by changing your mental state.

Reprogramming habits: Using affirmations, visualization, or cognitive exercises to shift negative thought patterns.

Improving concentration: Meditation, mindfulness, or neurofeedback to enhance attention and memory.


This is sometimes called “mental training” or “mental conditioning.”


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2️⃣ Common Mind Control / Mental Training Techniques

Meditation & mindfulness – trains the mind to stay present, reduces stress.

Visualization & mental rehearsal – athletes and performers use this to prepare for peak performance.

Affirmations & autosuggestion – repeating positive statements to influence subconscious beliefs.

Breathwork / pranayama – controlling breath to calm the nervous system and regulate mental state.

Cognitive-behavioral tools – identifying and reshaping unhelpful thought patterns.