How to program for a beginner 4x per week | Show Up Fitness Internship ONLY $10 per month

In today’s video Show Up Fitness teaches you how to develop a program for a beginner BRO who wants to train 4x per week. At Show Up Fitness we help teach personal trainers to become successful. If you need a certification, get NASM as it's the easiest and then move into learning anatomy and how to program.

BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER

Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!

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NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko : [email protected] to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.

This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
   • How to get hired at Equinox Interview...  
Here is a collection to help you pass the CSCS & become a strength coach NSCA:    • CSCS Study Prep | Program Design Voll...  

Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
   • Плейлист  

How to PASS NSCA-CSCS with our CSCS study guide:    • How to pass the CSCS exam ft. Profess...  

WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
   • I CAN'T BENCH - How The PreHab guys f...  

Beginners workout program:
   • Dumbbell Goblet Squats: Show Up Fitness  

Sample workouts of the week:
   • Bulgarian Split Squat: Show Up Fitness  

This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
   • 4 things Personal Trainers need to be...  

This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
   • How to pass NASM SUF-CPT 3k+ passed #...  

ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.