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ડો. વિશાલ પંડ્યા ( M.D.Ayurved )
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In Ayurveda, every season brings changes in the body, and Sharad Ritu — which covers the months of Bhadarvo and Aaso in Gujarat — is a period where special care is essential. During this season, Pitta dosha naturally increases in the body. When not managed properly, it can lead to discomfort such as acidity, skin irritations, burning sensations, and digestive issues. Ayurveda emphasizes that even small daily practices can help keep this imbalance under control and improve overall health.
Three simple natural ingredients are especially effective during Sharad Ritu: coriander seeds, black raisins, and gond katira (tragacanth gum). When soaked overnight and consumed in the morning, these remedies help regulate Pitta, reduce internal heat, and support both strength and immunity. Coriander seeds are known for their cooling, detoxifying, and digestion-friendly qualities. Black raisins provide natural antioxidants, improve energy, and nourish the blood while also calming excessive Pitta. Gond katira, when soaked, forms a soothing jelly that hydrates the body and provides cooling relief from seasonal heat.
Together, these three ingredients offer a safe and effective way to prevent common Pitta-related disturbances during the months of Bhadarvo and Aaso. They are easy to include in daily routines and can contribute to better strength, improved digestion, and overall wellbeing.
Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited), provides expert guidance in adopting such seasonal practices. The hospital is led by Dr. Vishal Pandya (MD Ayurveda), Dr. Riddhi Pandya, and a team of more than 10 experienced BAMS Ayurvedic doctors. Their approach combines classical Ayurvedic wisdom with modern patient care, offering therapies such as Panchakarma, herbal medicine, and personalized lifestyle advice tailored to individual needs.
At Sanjeevani Ayurved Hospital, the focus is always on addressing the root causes of imbalance rather than offering quick fixes. Seasonal regimens, like the use of coriander seeds, black raisins, and gond katira in Sharad Ritu, are practical examples of how Ayurveda helps people live in harmony with nature and maintain long-term health.
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