Скачать или смотреть Best Lower Back Pain Exercises, McGill Big 3 for L5-S1 Disc Herniation | Dr. Gregory Kramer

Best Lower Back Pain Exercises, McGill Big 3 for L5-S1 Disc Herniation | Dr. Gregory Kramer Chiropractor In Livonia Mi

If you're dealing with an L5-S1 disc herniation, lower back pain, or leg pain, the McGill Big 3 exercises can be a game-changer if you do them correctly. In this video, Dr. Gregory Kramer, a chiropractor in Livonia, MI, walks you through the McGill Big 3 with step-by-step guidance to ensure you're performing each movement with precision and safety.

Learn how these core stability exercises can help you stabilize your spine, ease lower back pain, and avoid surgery. You’ll discover the right techniques for the McGill Big 3 so you can rebuild strength, regain mobility, and protect your spine for the long haul.

Stop guessing and start healing. Watch now and master the McGill Big 3 back exercises the right way.

Covered in this video:
McGill Big 3 walkthrough.
How to do the McGill Big 3 for L5-S1 disc herniation, L4-L5 disc herniation.
Proper form and tips from Dr. Gregory Kramer.
Core stability techniques for long-term relief.
Alternative standing core exercises if you can't do McGill Big 3 on the floor.

To learn more contact us at:

Dr. Gregory Kramer
Kramer Chiropractic
Livonia Spine And Injury
20414 Farmington Rd
Livonia MI 48152
248-615-1533
[email protected]
http://www.LivoniaSpineAndHealth.com

Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com

Find us on Facebook!
  / kramer-chiropractic-livonia-spine-injury-5...  

CHAPTERS:
00:00 - INTRO
02:47 - 1. Bird dog
04:34 - 2. Curl up
06:17 - 3. Side plank
08:38 - BONUS: Suitcase Cary
09:22 - BONUS: Banded Walk-Away
09:50 - OUTRO


** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.