Black women deserve deep rest // why it's so hard for Black women to rest

Black women are exhausted. America and Capitalism thrives off of Black women being exhausted. Black women have to die exhausted. Why so many Black women are exhausted. There is no rest for Black women in America.

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▬ Chapters ▬
00:00 Intro
00:30 why we're always tired.
02:10 the beauty of slowing down
02:38 the toxic culture exhaustion
05:14 rest is the answer
06:43 lies Black girls believe
10:00 how to heal from exhaustion
12:57 you're at your worst w/o rest
13:37 hustle culture has us in a chokehold
19:17 the world benefits from you being exhausted
20:35 how to rest in our lives
25:55 Thank you


videos I recommend:
📌 Hustle Culture is not for Black women:    • Hustle Culture is Not for Black Women...  
📌 The Shame Around Black Women Resting:    • The shame around Black women resting....  
📌 Permission to Rest:    • permission to rest // creative affirm...  
📌 Black woman, Rest:    • Black woman, Rest.  
📌 You're Not Lazy, You're Tired:    • you're not lazy; you're tired // get ...  

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💫 Playlists & Podcasts for You:

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🪐 Black Girls Make Music Playlist:    • 🎼 Black Girls Make Music 🎼  

🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic

🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject

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much love and much joy,
alecia

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