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This ten-minute PCOS yoga flow is great for those days when you don’t have much time. I hope you enjoy this practice!
More on Yoga for PCOS:
• 25-Minute Yoga for PCOS | PCOS Yoga f...
Level: All levels, beginner-friendly
When to practice: any time of day that works for you, morning, afternoon, or evening
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Music by Chris Collins, https://indiemusicbox.com, “Zen Flow"
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