Neurofeedback & Chill: Biohacking Fight or Flight

🔔 Ready to Hack Your Fight-or-Flight Response?

This week’s Neurofeedback & Chill is diving deep into biohacking your brain to manage stress, regulate cortisol, and activate resilience. Whether it’s dealing with anxiety or optimizing your nervous system for peak performance, we’ll cover how you can regain control over the fight-or-flight response and build long-term stress resilience.

🎯 Topic: Biohacking the Fight-or-Flight Response
📅 When: Monday at 6 PM Pacific
🎥 Where:    / drhill  

🔍 What you’ll learn:
• How the fight-or-flight response works and its impact on your health
• Biohacking techniques to regulate stress and cortisol levels
• Using neurofeedback and vagus nerve techniques to balance the nervous system

During the session, I’ll be demonstrating neurofeedback techniques to help impact stress, plus answer your questions on improving resilience and stress management in real-time. Whether you’re battling anxiety, looking to improve your HRV, or curious about neurofeedback, this is the livestream for you!

✨ Join the livestream, ask your questions, and learn how to biohack your way to a calmer, more resilient mind and body!

#FightorFlight #NeurofeedbackAndChill #Biohacking #StressManagement #Neurofeedback #VagusNerve #Cortisol #Resilience #BrainTraining #Livestream #YouTube #AMA

Got questions on how to better manage stress and build resilience? Drop them in the comments or join me live this Monday!

Want to dive deeper into this topic? Read more on hacking your fight-or-flight response:
https://andrewhillphd.com/biohacking-...

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