Скачать или смотреть The Monk's Vows Against the Screen: 10 Rules for Unshakeable Digital Focus

If you are pursuing Self-Mastery, you must first master your attention. But there is no greater enemy to focus today than the constant chaos of your digital devices.

In this lesson, we move beyond simple "digital detox." We are applying the iron discipline of a monk’s most sacred vows—the ancient rules designed to protect the mind (Asceticism)—and forging them into the practice of Digital Asceticism.

This is how you reclaim your attention and build the unshakeable inner focus of the Master Shi Heng Yi Spirit.

In This Lesson, You Will Learn The 10 Vows to Master Your Screen:

The Vow of Right Seeing: Breaking the mind's addiction to the craving for digital novelty.

The Rule of the One Robe: Embracing Digital Minimalism by removing all non-essential apps and clutter.

The Vow of Non-Comparison: Instantly closing the feed the moment your ego is triggered.

The Vow of Right Speech: Choosing Digital Silence to conserve mental energy and avoid noise.

The Rule of the Alms Bowl: Consuming only what you intend to seek, resisting all related suggestions.

Vow Against Harmful Contact: Skillfully muting or blocking sources that cause anger and mental contamination.

Putting Down the Burden: Establishing a Digital Curfew and sleeping with your phone in a separate room.

Simplicity of Form: Cleansing your home screen and desktop to reflect an ordered mind.

Digital Penance: Substituting the impulse to distract with an immediate, grounding counter-practice.

The Vow of Non-Possession: Performing a regular Data Detox to clear mental clutter and attachment.

Stop letting technology run your mind. Commit to these ancient vows and start building true, intentional focus today.

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