80: The Longevity Diet with Valter Longo, PhD

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet.

Show Notes: 

01:10 Types of Fasting

03:31 Why Fasting is Beneficial From a Cellular Level

07:00 Intermittent Fasting VS Fast Mimicking Diet

14:05 How Does Fasting Help Cancer Patients

20:37 What Is in the Fast Mimicking Diet

33:38 Pills and Supplements for Fasting Mimicking Diet

41:23 Time-Restricted Feeding Based on Circadian Rhythm

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Sapio With Buck Joffrey" is an enlightening podcast exploring longevity science's intricacies. Each episode delves into the latest research and insights on health and wellness, aiming to empower listeners with knowledge for a healthier, longer life. Hosted by the insightful Buck Joffrey, the channel serves as a beacon for those seeking to enhance their well-being. Tune in to join a community passionate about personal health and the science of staying well.

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