Скачать или смотреть 15 MIN TONED ABS Workout | No Equipment - home workout for your core

Quick but deadly 😅 This 15 min abs workout will light up your core and leave you feeling STRONG. No equipment needed, just press play and feel the fire🔥

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: intermediate
▸ Time: 15 Min
▸ Equipment: bodyweight only

Workout:
▸ Round 1: 30 sec on
Alternating Toe taps
Legs out + in
Bicycle to the right
Hold to the right + leg raise
Hold to the right + leg kicks
Alternating leg kicks
Scissor kicks
Bicycle to the left
Hold to the left + leg raise
Hold to the left + leg kicks
Bicycle crunches
Reverse crunches
Ab hold
Leg drops


▸ Round 2: 30 sec on
Kneeling Side rotations
Kneeling side crunches
Side plank hold
Side plank dips
Kneeling Side rotations
Kneeling side crunches
Side plank hold
Side plank dips

▸ Finisher: 30 sec on
Toe taps
Toe tap + knee hug
Alternating kick + knee hug
Both legs kick + knee hug
Hollow hold
Plank hold
Low plank hold
Low plank rocks


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.