Скачать или смотреть Day 20 | Yoga for Balance + Control | 30-Day Creative Yoga Flow Challenge

Welcome to Day 20 of the 30-Day Creative Yoga Flow Challenge. You will need two yoga blocks for practice.

Today’s 10-minute creative yoga flow explores midline activation — the technique of hugging everything in toward the center of your body to create stability, balance, and control. This concept helps you feel strong and connected as you move through creative transitions and directional changes.

In this practice, you’ll explore:
• Hugging muscles inward toward the body’s central line
• Engaging the inner thighs, low belly, and stabilizers
• Using midline strength to support balance and transitions
• Feeling integrated and contained during movement
• Building confidence and control in your creative yoga flow

Midline activation acts like the body’s anchor — helping you stay steady even as your movement becomes expressive and multidirectional.

If you want access to the full challenge experience, including:
• Daily journal prompts
• Streak tracking
• Challenge calendar
• Concept breakdown videos
• Two weekly live classes
• Community support
…you can join us on Kineesi👉 https://kineesi.com/pages/30-day-yoga...

Until Next Time,
MaryAnngeline 🫶

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Disclaimer:
MaryAnngeline does not claim to be a medical professional, nor should her advice replace medical advice. Please consult your physician before starting any physical movement classes or programs. By using my site, visiting my channel, and watching/participating in my content, you understand and agree to release and hold harmless MaryAnngeline from liability, claims, or suits, known or unknown, arising in or out of any manner connected with any content she may post.

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