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🎥 Title :
Every Girl Must Try These 12 Yoga Poses

📝 Description:
Looking for a simple daily yoga routine for girls?
Try these 12 beginner-friendly yoga poses to improve flexibility, strength, digestion, and mental peace.

🧘‍♀️ This routine is perfect for:
✔ Beginners
✔ Girls & women
✔ Daily health & wellness

Practice regularly to stay fit, calm, and confident.

✨ Follow @spiritualyogashiva for more beginner yoga & women’s wellness content.

🌸 Benefits :

🌿 Improves flexibility & posture
🌿 Strengthens core, hips, and spine
🌿 Supports hormonal & menstrual health
🌿 Reduces stress and anxiety
🌿 Improves digestion & metabolism
🌿 Enhances body confidence & energy
🌿 Perfect for beginners & daily practice

🧘‍♀️ Pose-wise Key Benefits :

1️⃣ Seated Cat–Cow – Improves spine mobility & digestion
2️⃣ Bhujangasana – Tones belly, improves posture
3️⃣ Cat–Cow Pose – Relieves back pain & stress
4️⃣ Balasana – Deep relaxation, calms mind
5️⃣ Malasana – Improves pelvic health & digestion
6️⃣ Pigeon Pose – Opens hips, releases emotional stress
7️⃣ Anjaneyasana – Strengthens legs, improves balance
8️⃣ Chakkichalasana – Reduces belly fat, aids digestion
9️⃣ Butterfly Pose – Supports menstrual & hip health
🔟 Parvat Asana – Improves circulation & flexibility
1️⃣1️⃣ Setubandhasana – Strengthens back, supports hormones
1️⃣2️⃣ Shavasana – Complete relaxation & mental peace

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