Скачать или смотреть Benefits of Chia seeds | Chia Seeds For WEIGHT LOSS | Nutritious Seeds For Good Health

Benefits of Chia seeds | Chia Seeds For WEIGHT LOSS | Nutritious Seeds For Good Health

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Описание к видео Benefits of Chia seeds | Chia Seeds For WEIGHT LOSS | Nutritious Seeds For Good Health

In this video Dr Kanchan Sharma will tell you about amazing natural benefits of chia seeds that can help us for a healthy lifestyle.

Benefits of Chia Seeds :

1. Constipation: Take 2 teaspoons of chia seeds and soaked in 1/2 cup of water for 3-4 hours. Now add 1/2 cup of warm water and drink this daily.

2. Loose weight: Take 100grams and 100grams of chia seeds , make a powder of it. Take this powder 1 tablespoon in morning and evening 30 min after your meal with lukewarm water

3. High Cholesterol : Add 2 spoons of it daily to your poha , oatmeal or in salads.

4. Joints : It can help to reduce any kind of joint pain. Take 1 tablespoon daily with milk or you can Also consume chia pudding for it.

5. Skincare : It is very good for skincare, take 50grams of chia seeds and make a powder out of it. Take 1 tablespoon of this Powder and soaked it 1/4 cup of water , leave it for 2-3 hours. Now add some aloe vera gel and honey to it , now you can apply it on your face.

Intro 0:00
Constipation 0:35
Loose weight 1:12
High cholesterol 1:55
Joint pain 2:28
Skincare 2:52

Connect With Us:

For booking an appointment
Whatsapp on +917088994204
Consultation charges are applicable

Dr Kanchan Sharma Ayurveda Gynaecologist

@Dr kanchan Ayurveda Gynaecologist

Facebook:   / askhealthguruayurveda
Twitter:   / askhealthguru1
Instagram:   / askhealthguru

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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.

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#chia #chiaseeds #skincare #constipation #weightloss #loseweight #health #healthylifestyle #benefitsofchia

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