Скачать или смотреть Awakening the spine with advanced awareness of anatomy in movement practise

Release of the lower back through advanced use of placement of awareness and gentle moves through the spine. Very important to release stuck stress while switching on your body’s natural repair processed to activate and stimulate balanced movement with ease which will be enhancing your functional strength instead of draining your energy.

I try to help people become aware of compensations in their body that can be causing stress to accumulate in our posture and gate. This video is for an advanced practitioner. We build up our awareness and anatomy skills gradually otherwise we might just skirt around tension and build more tension in the body. ;)

For beginners we start with hand and foot treatments and basic functional movement in joints. Awareness is more gentle and not so instructive.

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