Скачать или смотреть CORE FOUNDATION | Hip Roll Sequential Bridge

Encourage core mobility as you build your awareness of your pelvic tilt and neutral spine. (Suggestion 5-10 reps).

About the Instructor: Lauren Valentine (Brilliant Body Pilates and Fitness) has nearly two decades of training real people to get real results. A Nationally Certified Pilates Teacher (NCPT), Certified Personal Trainer (CPT) and Yoga Teacher (CYT) Lauren teaches contemporary pilates, resistance training and restorative yoga.

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Disclaimer: This video is intended for educational purposes only, and may not be suitable for everyone. Before starting a new exercise program, consult your physician or healthcare provider, especially if you have a pre-existing condition. If you feel dizzy, faint, or experience any physical discomfort, stop immediately and seek medical attention. As with any exercise program, there is a risk of injury, including but not limited to: muscle strains, tears, or more serious injuries like broken bones or heart attack.