Скачать или смотреть Episode 07 - Mindfulness & Embodiment, IN PRACTICE! - Podcast Two Curious Blondes

Two Curious Blondes intrigued by... Mindfulness & Embodiment, IN PRACTICE!

Following the last episode talking about the concepts of Mindfulness and Embodiment, the Two Curious Blondes dive deeper into the practices and coaching methods and tools.

Because of the total length, here is a bit of a timetable, should you want to listen to it in two times:

After an short intro at 3:20 Estel starts to show a snapshot of a few different dynamics within Embodiment (1-on-1) coaching; using the body and movement as a way to calm and centre yourself (self- regulation via sounds and touch), as way of inquiery (getting a different perspective about a challenge or stuckness) and as a way to help changing your approach/actions (discovering and growing qualities that support to overcome your challenge or stuckness). Steps to a new 'embodiment'!

At 24:10 Helen starts explaining about the tools and techniques in the field of Mindfulness (group) coaching, followed by the use of breathwork at 28:05, followed by a Loving Kindness meditation at 39:50. Making not only yourself happy and content, but sending that message out to the world...

And as always, our 'Sunny Sprinkle of Love' (or Happiness ;))💛:
"Happiness isn't about getting what you want all of the time, it's about loving what you have." ~Asher Roth~

Much love from Two Curious Blondes 😍

📌 The shown practices within both fields are just a small reflection of the coaching modalities; there are many more to explore and integrate in the coming episodes!

🔗 Stay tuned and subscribe to the channel to not miss any of these chats about life by the Two Curious Blondes!

👍🏻Till next time! And in the meantime, put down your questions or requests! We would love to hear from you...