Скачать или смотреть Battle of the Jump Ropes: Regular vs Weighted Comparison!

Curious about weighted jump ropes? Find out if they're worth it in this video! We'll dive into the science behind weighted jump ropes and their benefits.


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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk

00:00 Introduction
00:24 What are weighted Jump ropes
00:50 How do weighted jump ropes work
01:36 The benefits of weighted jump ropes
02:26 The science of versatility
03:13 The downside
04:19 How to stay safe while using a weighted jump rope