Improve Your Speed and Coordination With Flow Drills

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Flow drills are a great training tool for enhancing your hand-eye coordination and reflexes. However, they are not useful for applications.

In this video you will get insights about the combination of flow drills with Wing Chun hands techniques, how to progressively improve your coordination of it, insights on how to mix variation and power, and a lot more.

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Here is what you going to see in this video:

00:00 Improving your speed and coordination with flow drills
01:07 Flow drills systems and uses
01:57 Wing Chun + Flow Drills
03:00 Linking hand techniques and progressing with it
03:48 Mixing power, variation and flow drills
04:42 Episode Recap
05:20 Wing Chun Online Training

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