Скачать или смотреть How I gained 20kg on my Bench Press in One Month

In this video, I talk about how I was able to break through a bench press palteu and gain 20kg on my benchpress to be able to finally hit 100kg/225lbs on bench. I break down the simple steps to increase your bench press strength fast and see muscle gains from bench press. Thank you for watching.

Subscribe: ‪@zanerub‬

Tags *Ignore*:
how to increase bench press,how to increase bench press fast,how to increase bench press weight,how to increase bench,increase bench press,how to lift more bench press,exercises to increase bench press,how to bench press,increase bench strength,stronger bench press,how to bench press more weight,strong bench press,barbell bench press,how to bench more weight,bench press strength,bench press accessory lifts,get a stronger bench,chest exercises, how to break through bench plateau,break through plateau,health u0026 fitness podcast,health u0026 fitness,health,weight training,fitness,strength training,expert personal training,mind pump podcast,mind pump,mind pump radio,mind pump media