Скачать или смотреть Resistance Band Exercises for Dancers / Pointe & Pre-Pointe foot & ankle Strengthening

Strengthen your feet and ankles using these simple exercises! For the more intermediate or advanced dancers, these exercises are perfect to work on strengthening the whole foot including your toes. Strong feet are so important for ballet dancers on pointe or dancers training to be on pointe, but dancers of any genre (jazz, tap, contemporary, etc.) can benefit from stronger ankles. It can improve your balance and support your body better, which also helps dancers prevent injuries.

Equipment:
Theraband or resistance band and a small ball. Choose a band resistance level according to your strength. Start with a light resistance band if you’ve never done these exercises before. (You can perform these exercise without the equipment if you desire.)

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“Welcome to The Dance Navigator! I'm Chelsea and I created this channel to share my years of knowledge and experience as a dancer, instructor, and studio owner to help you on your dance journey. Whether you are a new or experienced dancer or dance parent, I want to help you navigate the dance world in a positive, enriching, & fun way! Join me for videos on exercises, choreography, dance advice and tips, and dance fitness workouts. Thanks for stopping by and please consider subscribing to the channel!”

Disclaimer: All information and guidance provided by The Dance Navigator and its creator is for entertainment and educational purposes only. The Dance Navigator strongly recommends that you consult with your physician before beginning any dance practice or exercise program. By performing any fitness exercises and dance movements (not limited to steps, stretching, and positions), you are performing them entirely at your own risk. The Dance Navigator and its creator are not responsible or liable for any injury or harm you sustain as a result of our dance instruction, information, or opinions found in videos, descriptions, or any other affiliated product of the channel or its creator.