Скачать или смотреть Triphasic Training 2 The Book - Speed Leg Monday Intern Performing Block 2 of 3 in Workout

This video is an example of how the triphasic training system works in the gym. Notice that the gym is set up for the athlete to complete the 2 to 3 blocks in the training system per workout. The 2nd block has 9 exercises completed in 5 to 6 minutes and up to 3 to 4 sets in the offseason.

https://triphasic2.com/

Top End Propulsion Torque NXCIT Isometric Overcoming Dynamic Power Potentiation Cycling x1s+1s+1s ea
Reflexive Trimetric Method Staggered(Narrow Stance) x9-11 Reps ea
Hamstring Bent Knee Supine Kicks Cocontraction(3-Way Foot) x36-42 Reps
Accelerated Jump Band Staggered Alternating(Narrow Stance) x4 Reps ea
Primetime Bent Knee Fly x10m
Lying Hip Internal External Rotation 90/90 Cocontraction (3-Way Foot)(Narrow Stance) x25-29 Reps ea
Internal Cut Propulsion Belt Drive Isometric Overcoming x7 sec ea
Change Of Direction Propulsion Belt Drive Isometric Overcoming x7sec ea
Internal Cut Propulsion Band Drive Oscillatory x7sec ea