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Knee Rehab Complete | Back to Sport 💪


Knee pain and injury can result from sprains, ligament or meniscus tears, overuse, or conditions like osteoarthritis and gout. Pain may appear in the front of the knee (bursitis), the sides (ligament or meniscus involvement), or the back of the knee (Baker’s cyst).

This video demonstrates a complete knee rehabilitation program focused on restoring strength, stability, mobility, and confidence. After proper recovery, she is safely returning to sport and running using controlled, progressive exercises.

👉 Sports rehabilitation–based
👉 Supports return to running & sport
👉 Improves knee strength & joint stability
👉 Beginner to athlete friendly | No equipment

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