Скачать или смотреть 52 Minutes Balance Yoga Flow Class Intermediate Sequence || With Master Sourav || Kiows.

52 Minutes Balance Yoga Flow Class Intermediate Sequence || With Master Sourav || Kiows.

A balancing asana is a pose in which you balance on one leg or use your arms. These poses help to strengthen your hamstrings, calves, quads, glutes, and abs. Balance training is an obvious but often overlooked tool to help avoid falls and injuries. In addition to strengthening the core and building stability, balancing poses help us become aware of our breath, enhance our focus and deepen our connection to ourselves.

Follow me-
LinkedIn -(sourav dey)   / sourav-de.  .
Instagram - (souravvietando123)   / souravvieta.  .
Twitter - (sourav dey)   / souravd12646606​​.  .
Facebook Page -(kiows)   / .  .
Email Id - [email protected]
-----------------------------------------------
41-Minute Chair Yoga For Seniors Beginners In 2023 || With Master Sourav || Kiows -    • 41-Minute Chair Yoga For Seniors Beginners...  

#balanceyoga #yogabalance #kiows