Скачать или смотреть Ending the year with yoga, peace and softer heart🧘🌸✨️

Body stiffness is one of the most common problems today due to long sitting hours, stress, lack of movement, wrong posture, and aging. If you wake up with a stiff body, tight muscles, or restricted joint movement, this yoga practice is specially designed for you.
In this video, I guide you through a gentle yet effective yoga sequence for full-body stiffness relief. This class helps to: ✨ Improve flexibility
✨ Increase joint mobility
✨ Reduce muscle tightness
✨ Improve blood circulation
✨ Release stress and fatigue
✨ Support spine, neck, shoulders, hips, knees & lower back
This yoga practice is suitable for: ✔ Beginners
✔ People with desk jobs
✔ Early morning stiffness
✔ Middle-aged & elderly people
✔ Anyone feeling tightness after workouts or long travel
🌿 Benefits of practicing this yoga regularly: • Loosens stiff muscles and joints
• Improves posture
• Enhances body awareness
• Reduces pain and discomfort
• Brings lightness and ease in the body
⚠️ Important Note
Practice slowly, with breath awareness. Avoid pushing into pain. If you have severe pain, recent surgery, or medical conditions, consult your doctor before practicing.
🧘‍♀️ Best Time to Practice
Morning on an empty stomach or evening after 4–5 hours of meals.
If you found this video helpful, please: 👍 Like
💬 Comment
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📤 Share with friends & family who suffer from stiffness
Thank you for practicing with me.
Stay healthy, stay flexible 🌸

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#YogaForStiffness #StiffBodyRelief #YogaForFlexibility #MorningYoga #YogaForBeginners #FullBodyYoga #JointPainRelief
#YogaForBackPain #GentleYoga #YogaDailyPractice #IndianYoga
#TherapeuticYoga



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Thanks for watching!❤️