Скачать или смотреть Keto BBQ Sauce Recipe

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Low-carb Keto BBQ Sauce Recipe

This Keto Barbecue Sauce is a delightful blend of tang and sweetness, perfect for those following a ketogenic diet. Made with no sugar-added ketchup and sweetened with erythritol or monk fruit, it's a guilt-free addition to your favorite grilled dishes.

Ingredients:
1 cup no sugar added ketchup
1/4 cup apple cider vinegar
2 tbsp yellow mustard
2 tbsp erythritol or monk fruit sweetener
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper

Instructions:
In a small saucepan, combine all the ingredients together.
Bring to a boil over medium heat, then reduce heat and let simmer for 5-10 minutes, stirring occasionally until thickened.
Remove from heat and let cool.

Macros per 2 tbsp serving:
Calories: 16
Fat: 0g
Total Carbs: 4g
Fiber: 1g
Net Carbs: 3g
Protein: 1g

Notes:
Play with spices like paprika, cayenne, or red pepper flakes.
Store leftover sauce in the refrigerator for up to 2 weeks.