Скачать или смотреть 50-Minute Pilates Yoga Workout Full Body Stretch and Strengthen | Sit-Up and Twist

LOOK AND FEEL AMAZING - LIKE A YOGA PRO IN JUST A FEW SESSIONS WITH WALL YOGA!

Here is a pure 59 min signature Wall Yoga workout. Deep forward bends, backbend, and Downward Dog against the wall. The more you press your body into the foundation, the more the foundation presses back. Pressure on your muscles and joints heal, toughen, strengthen, and repair your body.
Don't underestimate how natural and powerful wall work can benefit you and your body.

Hello! Glad to meet you! My name is Colette and I am a certified yoga, Pilates, and massage therapist of over 15 years.

We have a beautiful clinic/studio here in CLEVELAND, OHIO.

I'm sure you've heard about how gravity can take a negative toll on our bodies. But what if by chance - we reverse this "opposition" in our yoga practice?

Wall Yoga helps accelerates results and moves your body with DELIBERATE purpose and EASE.

SUBSCRIBE to my videos and let me show you how it's done :) Videos are added weekly, so keep coming back!

CLICK HERE TO SUBSCRIBE! - Never Miss A Video!
https://www.youtube.com/@ColetteWallY...

A New Direction in Fitness