Скачать или смотреть Why One “Healthy Breakfast" Can Spike Inflammation Like a Can of Soda by Omair Osmani

Many breakfasts labelled as “healthy” can quietly trigger inflammation—just like a can of soda. In this video, we’ll uncover the surprising science behind why certain smoothie bowls, cereals, and yogurts might be spiking your blood sugar, raising inflammatory markers, and draining your energy hours later.

You’ll learn:
✅ What research reveals about post-meal inflammation
✅ Why even healthy-looking foods can backfire
✅ How to build a truly anti-inflammatory breakfast that supports energy and focus
✅ Simple swaps to start your day with balance, not blood sugar chaos

If you care about your metabolism, brain health, or longevity, this video is for you.

👉 Watch till the end for practical tips to calm inflammation and nourish your body from the first meal of the day.

#Inflammation #HealthyBreakfast #NutritionScience #Metabolism #HealthTips #AntiInflammatoryDiet #Wellness #HealthyEating #OmairOsmani

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💡 Topics: Nutrition | Health Myths | Food Science | Lifestyle Awareness

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