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Can mango raise your blood sugar? If you have diabetes, you’ve probably been told to avoid sweet fruits like mango. But is that always true?

In this video, I tested 6 popular types of mangoes using a Continuous Glucose Monitor (CGM) to see which one causes the highest sugar spike — and which ones are surprisingly safe.

Mangoes tested:

Kesar Mango

Amrapali Mango

Badami Mango

Himshagor Mango

African Mango

Raw (Green) Mango

Get real-time blood sugar results after eating each mango.
Results are shocking – one mango caused a spike of 4.1 mmol/L, while another barely moved the needle!

🎥 Whether you’re diabetic, prediabetic, or just curious — this video will give you practical insight into which mango is safest to eat.

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