Скачать или смотреть Dangerous Myths About Depression That Keep You Stuck (Therapist's View)

What if depression wasn’t something to fight, but something to understand?

In this episode of Marpa Minds, psychotherapist David Drapkin takes you on a raw, honest, and empowering journey into the heart of depression.

Instead of seeing it as a flaw or disorder, David reframes depression as a messenger from within, a signal from our deeper self that something needs healing, attention, and love.

Whether you’re struggling with depression right now, have experienced it in the past, or are supporting someone who is—this video is a reminder that you are not broken, and that healing begins with listening.

🔍 What You’ll Learn:

Why depression is more common, and more human, than we think
How our negative self-stories shape the way we suffer
The difference between identifying with depression vs. relating to it
How to build a compassionate, healing relationship with your darker emotions
Why depression can become a powerful teacher when we learn to tune in

⏱️ Video Chapters

0:00 Intro: How to Stop Being Afraid of Depression
0:33 Myth 1: The "Soup Brain" Hypothesis
0:45 Myth 2: Emotions Are Random
0:54 Depression is Common: No Shame
1:30 Your Unique Depression Story
1:57 You Can Redefine Depression
2:24 See Depression as a Messenger
3:01 The Secret Library of Stories
3:22 Stop Believing the Negative Stories
4:03 You are Separate from Depression
4:25 Embrace the Messenger's Invitation
4:50 Job: Identify and Accept the Messages
5:25 Homework: New Relationship with Depression
5:39 Homework: Let Go of Harsh Judgment
5:53 Homework: Tune Into Your Body
6:15 Final Summary: Hope and Transformation
6:44 Connect & Close

🎯 This video is for:

Anyone navigating depression, burnout, or emotional pain
People who feel ashamed, isolated, or confused by their mental health
Viewers curious about mindfulness, therapy, and self-inquiry
Those seeking a fresh, non-clinical perspective on depression

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Presented by: Marpa Minds

A next-gen mental health clinic delivering insurance-covered Spravato® (esketamine) therapy for treatment-resistant depression.

👉 Learn more at [marpaminds.com](https://www.marpaminds.com/)

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💬 Share your thoughts in the comments. Let’s create a space of healing and real conversation.

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#DepressionHelp #MentalHealthAwareness #YouAreNotBroken #MarpaMinds #HealingJourney

⚖️ Disclaimer:

This video is for educational purposes only and does not replace professional medical advice. Always consult a licensed professional before beginning any mental health treatment.