Скачать или смотреть Holiday Ballet-Inspired Class for Well-Being

I designed this #holiday center #ballet-inspired class to support #health, #happiness, and #wellbeing. It features classical ballet movements and poses that develop flexibility, strength, balance, and concentration. This class also supports learning and memory. Those of you who may not have great balance yet may consider doing the class at the barre or a chair for support.

Please confirm with a physician that it is fine for you to engage in physical exercise and wear proper ballet shoes.

#ballet #ballerina #balletforwellbeing #healingballet #movementismedicine #positivepsychiatry #holidayseason #health #happiness #GoFundMe

This class is part of my holistic ballet program for healing with joy, art and science that supports well-being, mental and physical health.

I will be very thankful if you wish to support my ballet endeavors and donate to my #supportGoFundMe campaign to help me keep this vital ballet program.
This is the donation link: https://gofund.me/1fa5c4149