Скачать или смотреть Bone-On-Bone? 5 Mistakes Seniors Make Every Single Morning

Do your knees feel like rusted hinges every morning? You might think joint pain is just an "age tax," but Dr. Olivia Heath is here to reveal the truth. In this video, we uncover the 5 daily habits that are acting like sandpaper on your joints, wearing them down faster than nature intended.

From the "sedentary trap" that dries out your synovial fluid to the "hydration myth" that leaves your cartilage thin and brittle, we’re breaking down the science of senior mobility. Learn why "resting" might be the worst thing for your pain, how your old footwear is tilting your foundation, and why sleep is your body's secret joint-repair crew. If you're ready to stop the bone-on-bone sensation and regain your independence, these 5 simple pivots will give you a clear roadmap to fluid, pain-free movement. Watch until the end to discover how to "re-oil" your joints naturally!

In this video, we discuss:
-The "Sponge Effect": Why movement is the only way to lubricate joints.
-Chronic Dehydration: The reason your cartilage loses its shock absorption.
-Glycation: How sugar turns flexible joints into stiff leather.
-Footwear & Kinetic Chain: Why your back pain might start in your shoes.
-The Sleep Connection: How 5 hours of sleep sends your repair crew home early.


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