Скачать или смотреть Three Self-Care Tips for Black Women

Black women are phenomenal. Throughout history, Black women have been the glue in their communities. We provide physical and emotional support to families, friends, and strangers. We band together to uplift neighborhoods. We teach. We nurture. We build. And while we accomplish great things, we are being killed silently, because we do not practice proper self-care.

Radical self-care is the active decision to put your wellness before anyone or anything else. It's taking some time to do something that calms your mind, nourishes your body, and replenishes your soul – an activity or habit that helps you operate as the best version of yourself. For Black women, it is a form of protest against a society that is determined to oppress us to death. By choosing to intentionally take care of yourself, you are letting the world know that you are a person who knows her worth. You can't afford to not make time for that.

Self-care is an experience that is unique to each person, so no matter how you engage with the activities, there will be something that works for you in Self-Care for Black Women. It's time to lower your stress level, improve your overall wellness, and activate your Black Girl Magic. You ready?

Self-Care for Black Women by Oludara Adeeyo: https://bit.ly/3A1tiVN

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