Скачать или смотреть Why We Should NOT Demonize a Heavy Bag or Backpack

Learn why the weight of a school bag, backpack, or handbag may not be as crucial as this ONE simple thing. Improve this, and the load itself may actually become a positive if channeled correctly!

Grant

Time Stamps
0:00 Intro
0:30 Why Posture Matters More Than Load
2:33 Suitcase & Farmer's Carry
3:51 Active Prone Extensions
5:23 Banded Rows
6:55 In Summary

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