10 MIN PREGNANCY STRETCHING SEQUENCE | Top 10 Prenatal Stretches to Relieve Stress and Tension!

Welcome to this 10-minute pregnancy stretching sequence! During pregnancy, our muscles are often sore, we have back pain, hip pain and we feel uncomfortable. That’s why prenatal stretching is so important!

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This stretching sequence will relieve stress and tension. It improves our range of motion, relaxes our muscles, and reduces pain. Regular stretching even prepares us for labor. During pregnancy, our joints tend to be looser so please don’t overdo it and only go as far as you were able to before pregnancy. Be gentle to your body and move slowly. Don't worry about bending at the waist. It is safe for your baby as long as you go as far as it feels comfortable.

I recommend doing this stretching routine 3-4 times a week, especially if you frequently workout. I really hope you enjoy the movements and that is will help you have a smoother pregnancy.

00:00 Intro
00:26 Stretching Sequence
11:00 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.