Top 5 SLEEP TRACKERS [Hands-On Review]

Sleep tracking has gained immense popularity over the past few years. Biohackers, fitness enthusiasts and healthy living advocates who want to improve their well-being have all realized the importance of a good night’s sleep. But to improve your sleep, you need a way to measure it objectively. That’s where sleep trackers can help — or so their manufacturers claim.

In this video, I'll show you my five favorite sleep trackers that I've used to better understand how I sleep (and how much time I spend in the various stages of sleep).

[Discount Codes]
WHOOP Strap 4.0
Grab your WHOOP and get an extra month added to your membership for free: https://michaelkummer.com/go/whoop

Biostrap
Grab your Biostrap here: https://michaelkummer.com/go/biostrap

Muse S
Use code MKUMMER to get 10% off your order: https://michaelkummer.com/go/muses

Oura Ring Gen3
Grab your Oura Ring Gen3 here: https://ouraring.com/product/heritage...

[Chapter Markers]
0:00 - Intro
0:48 - Sleep Tracking and Accuracy
2:24 - The Best Sleep Trackers Have These Features
4:58 - My Favorite Sleep Trackers
5:05 - #1 WHOOP
8:03 - #2 Eight Sleep
9:33 - #3 Oura Ring
11:12 - #4 Biostrap
15:06 - #5 Muse S
17:41 - Sleep Tracking with the Apple Watch
19:22 - My Closing Thoughts

[Links]
- Best Sleep Trackers Blog Post: https://michaelkummer.com/health/best...
- WHOOP 4.0 Video Review:   • Hands-on WHOOP 4.0 Review (Accuracy, ...  
- WHOOP 4.0 Blog Post Review: https://michaelkummer.com/health/whoo...
- Biostrap vs. WHOOP Comparison Video:    • WHOOP vs. Biostrap EVO (For Sleep and...  
- Apple Watch vs. WHOOP Comparison Video:    • WHOOP 4.0 vs. Apple Watch 7 (What's t...  
- Oura Ring vs. WHOOP Comparison Video:    • WHOOP 4.0 vs. Oura Ring 3 (Hands-on C...  
- Muse S Video Review:    • Muse S Hands-On Review [Meditation & ...  

[Follow me on social media]
Twitter: https://twitter.com/mkummer82?lang=en
Instagram: https://www.instagram.com/mkummer82/?...
Facebook:   / realmichaelkummer  

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#Sleep #HealthyLifestyle #Biohacking