Alcohol Effects on Fitness - Bad For Your Gains?

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Can alcohol be bad for your fitness? Exercising the day after a long night of drinking? What happens with your body when recovering from alcohol? Can your body use alcohol for energy?

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Sources:
http://examine.com/supplements/Alcohol/
http://www.cancer.org/cancer/cancerca...
http://www.ncbi.nlm.nih.gov/pubmed/11...
http://pubs.niaaa.nih.gov/publication...
http://www.ncbi.nlm.nih.gov/pubmed/22...

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