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REPARENTING THE INNER CHILD COURSE
https://membership.patrickteahanthera...

Learn more about Patrick Teahan, Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan

Chapters:
0:00 Intro
0:48 Action Based Tools
1:30 Heavy-Hand Switching
2:45 Map It Out
4:20 Hit It
7:00 Dialoguing
9:42 Recap

TOXIC CORE BELIEFS

Defectiveness

• I’m not good enough.

• I can’t get anything right.

• I’m stupid…

• I’m inferior.

• I’m nothing.

• I’m worthless.

• I’m insignificant.

• I’m a bad person.

• I’m unattractive (ugly, fat, etc.).

• I’m useless.

• I’m a failure.

• I don’t deserve anything good.

• There’s something wrong with me.

• I do not measure up to others.

• I’m always wrong.

• I’ve done things wrong.

• I’m abnormal.

• Unlovable

• I’m not lovable.

• I’m unacceptable.

• I’m always left out.

• I don’t matter.

• I’m not wanted.

• I’m alone.

• I’m unwelcome.

• I don’t fit in anywhere.

• I’m uninteresting.

• Nobody loves me.

• Nobody wants me.

• I’m unlikeable.

• I’m bound to be rejected.

Abandonment

• People I love will leave me.

• I will be abandoned if I love or care for something/someone

• I am uninteresting (and people will leave me because of it).

• I’m unimportant.

• If I assert myself, people will leave me.

• I can’t be happy if I’m on my own.

• I’m not as good as other people.

• My partner is no longer interested in me.

• I’m bound to be rejected/abandoned/alone.

Helplessness

• I’m helpless/powerless.

• I’m out of control…

• I must have control to be okay.

• I’m weak.

• I’m vulnerable.

• I’m trapped.

• I’m needy.

• I’m ineffective.

• I do not measure up to others.

• I’m unsuccessful.

• I can’t achieve it. I can’t change.

• I can’t handle anything.

• There’s no way out.

• Other people will manipulate me and control my life.

• I am trapped and can’t escape.

• If I experience emotions, I will lose control.

• I can’t do it. I’m always number two. I finish last.

• I can’t stand up for myself. I’m a loser.

• I can’t say ‘no…’

Entitlement

• If people don’t respect me, I can’t stand it.

• I deserve a lot of attention and praise.

• I’m superior (and am entitled to special treatment and privileges).

• If I don’t excel, then I’m inferior and worthless.

• If I don’t excel, I’ll just end up ordinary.

• I am a very special person (and other people should treat me that way).

• I don’t have to be bound by the rules that apply to other people.

• If others don’t respect me, they should be punished.

• Other people should satisfy my needs.

• People have no right to criticize me.

• Other people don’t deserve the good things that they get.

• People should go out of their way for me.

• People don’t understand/get me (because I am special/brilliant/etc.).

• I can do no wrong.

Caretaking

• I have to do everything perfectly.

• If I make a mistake, it means I’m careless/a failure/etc.

• I’ve done something wrong.

• It’s not okay to ask for help.

• I have to do everything myself.

• If I don’t do it, no one will. I’m responsible for everyone and everything.

• If I care enough, I can fix him/her/this.

• I can’t trust or rely on another person.

• If I trust people, they may hurt me (and I won’t survive).

• People will betray me.

• People are untrustworthy.

• My needs are not important. I shouldn’t spend time taking care of myself.

• When I see that others need help, I have to help them. I’m not a worthwhile person.

• I’m only worthwhile if I’m helping other people.

• If I express negative feelings in a relationship, terrible things will happen.

• I have to make people happy.

• It’s my fault.

MUSIC IS BY:
Chris Haugen - Ibiza Dream
   • Chris Haugen - Ibiza Dream  

Editing Service:
https://www.jamesrara.com/

⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255