SPEAK Up for Yourself, Use Your Power!

On today’s episode, we’re going to explore something that can be a game-changer: how to speak up for yourself. Whether in your personal life, at work, or in your relationships, knowing how to assert yourself and express your needs is vital for creating healthy boundaries and fostering mutual respect."

Speaking up for yourself is so important. It’s about more than just being heard—it's about taking ownership of your thoughts, feelings, and needs. When you don’t speak up, you risk feeling resentful, misunderstood, or even invisible. But when you do, you create space for authentic communication, and you show others that you deserve respect and consideration. This can help improve your relationships and increase your self-confidence."

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at [email protected].

See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod [email protected] 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘