Скачать или смотреть Bad Cue "Chest Up" on Squats - Tspine & Squats Pt 1

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In Part 1 of the Tspine & Squats series, I address a common cue—"Chest Up"—and why it can be misleading for your squat form. This cue often causes lifters to overextend their lower back, losing proper alignment and stability. I’ll break down how to focus on proper spinal alignment, engaging the Tspine (thoracic spine), and using a more effective setup to maximize your squat performance while protecting your back.

Why "Chest Up" can be a bad cue
Proper spinal alignment and Tspine engagement
Tips for a stronger and safer squat
Improving squat depth and stability
Tune in to learn how to avoid common mistakes and squat with better form and power. Don’t forget to like, comment, and subscribe for more squat tips in this series!

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