Скачать или смотреть What Happens If You Drink Too Much Water | Explained

Water is essential for life, but even water can become dangerous when consumed in extreme amounts. This video explains the real science behind what happens when you drink too much water and why it can sometimes become life-threatening.
When you drink excessive water in a short period of time, your kidneys cannot remove the extra water fast enough. This leads to a condition called water intoxication, also known as hyponatremia. In this condition, the sodium levels in your blood become dangerously diluted.
Sodium plays a critical role in maintaining fluid balance, nerve signals, and muscle function. When sodium levels drop too low, water starts entering the body’s cells, causing them to swell. This swelling is especially dangerous in the brain, where there is limited space. Brain swelling can lead to headaches, nausea, confusion, seizures, and in extreme cases, loss of consciousness.
This video explains how the body normally regulates water, how the kidneys maintain balance, and why drinking water slowly and according to thirst is important. It also explains why athletes, marathon runners, and people forcing excessive water intake are at higher risk.
You will learn the difference between healthy hydration and overhydration, common myths about water consumption, and how listening to your body’s natural thirst signals helps protect your health.
This educational video is designed to spread awareness about proper hydration and the science of the human body in a simple and easy-to-understand way.
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