Скачать или смотреть This Anime Helps You Find The Right Gym For You

I use my decade of experience in the fitness industry as a personal trainer and coach to review the fitness industry to review the information and content of the anime "How Heavy Are the Dumbbells You Lift" and discuss everything from shame, to relationships, to gym culture. Follow along this multi-part series to learn all kinds of things that will be useful on your own fitness Journey. If you want to support me use the links below:

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0:00 Intro
1:12 Find The Right Gym For You
3:12 Muscle Fever
3:31 She In Luv
3:48 Silverman's Largest Gym In the World?
3:58 The Size Of Your boxer Muscle
4:19 Family Support Systems
5:59 That Machio Meat
6:02 Lets Do Some Bench press
6:13 Bench Press Setup
6:52 Bench press Wrist Positioning
7:46 Don't Brace Your Abs On Bench Press
9:23 Bench Press Is A Full Upper Body Movement
10:01 Will bench Press Lift The Ladies?
10:39 Starting Light Is A Good Idea
11:46 Encouragement Is Good
12:34 Cha-Ching
12:41 Machio Is An Awful Personal Trainer
14:48 Personal Training Beginners
15:58 How Much Can You Bench Press?


#howheavyaretheDBsyoulift #trainerreviewsanime