Prana Apana Sushumna Hari (bell in rain) - MAGICAL HEALING MANTRA

MAGICAL HEALING MANTRA
Prana Apana Sushumna Hari Meditation

We believe that the mind holds the profound ability to heal any pain, whether physical or emotional. True healing emerges from within, and this mantra serves as a powerful tool to connect with your inner self, aiding in that healing process. Listen to the mantra, understand its meaning, chant it, and meditate with it. We hope this track brings you the healing you seek.

* The Mantra *
प्राणा अपाना शुष्मणा हरी
Prana Apana Sushumna Hari

हरी हर हरी हर हरी हर हरी
Hari Har Hari Har Hari Har Hari

* Understanding the Mantra *
Prana refers to the life force, the vital energy that sustains us.
Apana is the energy that removes and eliminates impurities from our body and mind.
Sushumna is the central channel through which these energies flow within us.
Hari and Har are names of the divine source of infinite energy and healing. Some interpret "Hari" as deriving from "Hara," meaning the remover—remover of pain and negativity.
This mantra is a potent tool for healing, both physically and emotionally. When chanting this mantra, focus on your breath. As you inhale, visualize the life force, Prana, energizing your entire being. As you exhale, Apana helps release pain, negativity, and energy blockages. Sushumna, the central channel, allows this energy to circulate throughout your body, lighting up every cell. When you reach the word Hari, smile and embrace the abundance of goodness that the universe offers through this divine energy.

Guidelines for Practice
Understand the meaning of the mantra.
Meditate with a calm and focused mind.
Chant the mantra with intention.
Sing along to deepen your connection.
Remember to breathe deeply and naturally, cultivate mindfulness, and most importantly, enjoy the journey. Smile and welcome the healing energy into your life.

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