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Recipe 1: Veggie Paneer Sandwich
Ingredients :
Bread slices
Grated paneer
Grated carrot
Capsicum
Sweet corn
Cheese
Salt & black pepper

👉Mix all veggies in a bowl.
👉Apply butter on both sides of the bread.
👉Fill the mix and close the sandwich.
👉Place in air fryer at *180°C for 5–7 mins*.
👉Flip once in between.
👉After flipping, air fry for *another 3 mins*.
👉Your healthy protein sandwich is ready!

Recipe 2: Moong Dal Tikki
Ingredients :
Moong dal soaked for 2 hours
Onions
Ginger, curry leaves, garlic, green Chilli
Jeera, turmeric, salt

👉Grind moong dal coarsely.
👉Add all veggies and spices.
👉Shape into small patties.
👉Place on air fryer tray.
👉Air fry at *180°C for 20 minutes*, flipping once halfway.
👉Protein-packed moong dal tikki is done!


Recipe 3: Oats Masala Vada
Ingredients :
Oats
Chana dal (soaked)
Onions
Ginger, curry leaves, garlic, green Chilli

👉Grind soaked chana dal.
👉Mix in all veggies and spices.
👉Add oats at the end.
👉Shape into vadas.
👉Air fry at *180°C for 20 mins*, flip once in between.
👉Your crispy, guilt-free vadas are ready!


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